The staff above is a good focal piece to simply study while in Mindful thought. You can move the pieces and string, leather braids, etc. into various shape forms and patterns. Tactile (touch), alongside smell and a piece of music to listen to are my favourite senses to use when being Mindful. Longer Mindful music on YouTube is something I always listen to when taking my daily blood pressure readings. Results are far better than if I just sit and take it straight away. Getting correct readings and not high False Positives is important. Because you then know that with calm and being stress free, you can have knowledge that you can achieve lower blood pressure reading by adopting good practice. Live quietly by finding periods over the day to try and relax and find peace.

Something to focus on, whilst burning resins or joss sticks is perfect. The music result here below came from messing about on GarageBand and creating an ad hoc sequence. I wanted a calm instrumental. Just using the AKAI MIDI keyboard it was nice to spend an hour building this result. I did find the session very calming.